Skill 10-02-2019 Workout
Gymnastics Skill Work
EMOM 16:00
Minute 1: 40s of Handstand Practice (hold, walk, wall, balance etc)
Minute 2: 40s of Core work of your choice
Minute 3: 12 Alt. DB Reverse Lunges
Minute 4: 12 Bent-over Double DB Rows
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