Skill 08-02-2018 Workout
Skill - Toes to Bar + Static Hold
*Spend 15 Minutes working on improving T2B efficiency.
*Accumulate T2B Volume During your Skill Sets Adv: 50+ Reps Int: 30+ Reps Beg: 20+ Reps
Between sets of T2B drills perform a static hold of your choice choosing between:
- Handstand Hold (wall or freestanding) or OH KB Hold x 15s.
- Ring Support or Box Support
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