SKILL (P)
3 SETS
5 Strict Pull-Ups
10 Tempo Push-Ups (1111)
5 Segmented Sumo DL High Pull*
-Rest As Needed b/t Sets-

SKILL (F)
3 SETS
5 Banded Strict Pull-Ups
8 Tempo Push-Ups (1111) with incline set-up as needed
5 Segmented Sumo DL High Pull*
-Rest As Needed b/t Sets-

*1 Rep is...
Sumo DL
Shrug
High Pull