Skill 06-03-2018 Workout
Ring or Bar Muscle-ups:
Rx+: 10 x 2-3, every 60s.
Rx: 8 x 1-3, every 60-90s.
No Muscle-Ups?
1a) 4 sets of Ring Muscle-ups Transitions. Rest 45s
1b) DB Neutral Grip Floor Press: 4 x 6. Rest 45s.
1c) 1-Arm DB Rows: 4 x 8 ea. Rest 45s.
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