Skil 18-08-2019 Workout
Skill/Strength EMOM
EMOM 16:
Minute 1: 40s Handstand Variation
Minute 2: 40s Snatch Pull Hold Practice 2-5 reps @ moderate weight
Minute 3: 40s Banded Pull-aparts
Minute 4: 40s BW Glute Bridges
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!