Skier's High Workout
Ski
reverse crunches (hands hold onto post)
"in and out" TRX jump squats
Leopard crawls (4 steps forward, 4 steps backward = 1)
Front plank with "in and out" jumps.
Tall Kneel Battle ropes
Timer is based off skier. Round 1 = 15 strokes. Then trainer's discretion.
Remainder of class.
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