30s at 60% effort warm up per partner on first station before beginning into workout.

1.5 minutes : partner 1 work partner 2 rests
0.5 minutes : transition time with partner
1.5 minutes : parter 1 rest partner 2 work
0.5 minutes : transition with partner or between stations

2x per station - can you get as far on the second round? - then transition to next station

record distance from second attempt at each station.

24 minute workout + warm up and explanation = 30 minutes