90 min
3 x : 5 HSPU, 200 m row, 8 strict T2B, 10 KBS, 12 lunges

A. SJSP
Week 2, day 1
6x6x57.5 kg

B. 3 sets of:
Ring dips 6 6 6

Bench press x 8 reps
30 35 35

C. 3 sets of:
Romanian deadlift x 8 reps
50 50 50
Hip thrust x 10 reps
50 50 50

D. 2 sets of:
GHD hip extension x 15 reps