SizzleLean Workout
Pre-WOD:
7x3 Back Squat
WOD - For Time:
21-18-15-12-9-6-3
- KB Swing (35#,53#)
- Goblet Squats
Post WOD:
- 400M Farmer's Carry; As Heavy As Possible.
Post-Post WOD:
- 45 Good Mornings (45#)
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