Six Rounder Workout
Have not done one of these in a while ... good to be back at the longer MetCons.
Warm Up:
2x
5 Ring Dips
10 Push Ups
15 Sit Ups
20 Double Unders
Mobility:
Hip flexor
MetCon:
6x
10 Ring Push Ups (parallel to ground)
10 Leg Levers with Hip Raise
10 Push Press @ 95 lb.
10 Russian Kettle Bell Swings @ 2 pood
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