WODconnect

Six Pack Quarantine Workout 8 Workout

3 x 3 min AMRAP + 2 min rest

  1. 3 min

10 diagonal mountain climber
6 arm extensions in hollow hold (super slow)

2 min rest

  1. 3 min 8 diagonal mountain climber 8 mini leglift in hollowhold

2 min rest

  1. 3min 6 diagonal mountain climber 10 arm extensions in supermanhold