4 rounds, every 2,5 min

8 x mini leg lifts in hollow hold
8 x leg lifts in hollow hold, toes pointing to the sealing
8 x 4 side steps in plank hold.

The remaining time of each 2,5 min is max reps of burpee back rolls. If you wish extra challenge, do alternate single leg burpee back rolls

Ps. video is kind of funny because it was like 10th shot that was even nearly ok....

The result is no. of burpees