Warm Up:
2x
5 Ring Dips
10 Mountain Climbers (2-count)
20 Sledgehammer Swings

Then:
100 Single Jump Ropes (or 25 Double Unders)

Mobility:
Hip Flexor on wall
Calves on wall
Pain ball vs. feet and hamstrings

MetCon:
21-15-9
Front Squat 135 lb./95 lb. (no rack allowed)
Clapping Push Ups
Sit Ups

Then, immediately, after:
30 Power Cleans 135 lb./95 lb.

Time Splits:
21-15-9 -- 08:23
30 Power Cleans -- 04:54