Situps/DL/Burpee bar jumps/ ground to OH Workout
Death by sit up
min 1- 4
min 2- 8
min 3- 12
min 4- 16
until you cant complete a round
only got to min 6- 24 situps
AMRAP X12
5 rounds
DL-Squat clean-thruster-Push press- front squat
5 burpee box jumps
remaining time do ground to overhead for maximum reps
42 reps with 55 lbs
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