For time:

Round 1
30 Abmat sit-ups
24 Push-ups
18 Front squats 40/30kg
12 Pull-ups
6 (60m) Skillmill push (M:max resistance/W:max -1 resistance)

Round 2
25 Abmat sit-ups
20 Push-ups
15 Front squats 50/35kg
10 Pull-ups
5 (50m) Skillmill push

Round 3
20 Abmat sit-ups
16 Push-ups
12 Front squats 60/42kg
8 Pull-ups
4 (40m) Skillmill push

Round 4
15 Abmat sit-ups
12 Push-ups
9 Front squats 70/50kg
6 Pull-ups
3 (30m) Skillmill push

Round 5
10 Abmat sit-ups
8 Push-ups
6 Front squats 80/55kg
4 Pull-ups
2 (20m) Skillmill push

Round 6
5 Abmat sit-ups
4 Push-ups
3 Front squats 90/62kg
2 Pull-ups
1 (10m) Skillmill push

Barbell from ground. If your not able to clean the weight, keep doing the last set of front sguats you were able to clean.