Sit-ups & Bar muscle-ups Workout
Metcon (reps)
AMRAP in 12 minutes of:
20 Sit-ups
5 Bar muscle-ups
Accessory:
Kevyt viikko, joten panosta kehonhuoltoon. 20-30 minuuttia rullailua, mobbailua & flossailua(ei se tanssi)
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