Sit ups Workout

50 Weighted ab mat sit ups
- ota rinnalle kahvakuula, levypaino, käsipaino...
- voit kokeilla myös GHD vatsoja
- pilko 50 toistoa haluamiisi setteihin (esim. 5x10... yms)

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Sit ups Workout

Does it feel like your fitness results are stuck?

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