Sinkku - Miehen Teko Parijumpaten Workout
In teams of two-
partners alternate rounds-
3 kierrosta:
100 Single Unders
5 Dumbbell Man-Makers
(Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press)
Toinen hyppii narut ja tekee man makerit pötköön - sitten kaveri tekee - yhteensä 3 kierrosta per ukko/akka :)
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