Single Leg Sunday Workout
A.
SL Squat to Box
SL Skater Squat
SL Elevated Lateral Lunge
SL Ski Strokes
B.
SL TRX Reverse Lunge
SL Skate boarders
SL inchworm
SL Forward lunge
C.
SL Front Plank
SL Crossback heel kiss
SL Elevated hip thrust
SL box Jump variation
Round 1 9 minutes per station
Round 2 5 minutes per station
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