Single-Leg Deadlift, Ring Dips, and Row Workout

Strength

Single-Leg Deadlift @ 31X1; 5 sets of 5 per leg; rest 90 sec btwn sets (89lbs)

WOD

Ring Dip x 21
Row\Run 300 m
Ring Dip x 15
Row\Run 300 m
Ring Dip x 9
Row\Run 300 m

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