"Single KB/DB DT" Workout
Not for time!
”Single KB/DB DT” 5 rds
12 Single arm KB DL
9 KB Hang cleans
6 KB push press
-one round is when you have completed both sides.
-use weight which you can move well. Focus on quality.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!