Single arms and kettlebells Workout
KB SA Push press + windmill x4/
KB SA Bent Row x8/
KB SA Swing x12/
SA Plank x 30s
High knees in spot x 30s
Wind mills should be a controlled movement not raced. Use them as your opportunity to slow down the pace and "Own your slow"
10 minute AMRAP
+ 8 minutes practice and set up
18 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!