Single arm snatch with sprints Workout
4rft of
10 single arm dumbbell snatch 80lbs
50yd sprint
Timer was set for a 3 min countdown from my noon wod so I had no time on this wod! I just know it took us longer than 3 mins to complete.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!