Single Arm KB Front Rack Squat Strength
Incline DB Press 4x 8 reps
(Pronated Grip, 2x 45lb bumper plates under bench)
superset with:
Single Arm KB Front Rack Squat 4x 8 per side
then
DB reverse fly 4x 12 (with fat grips)
3.5-4min rounds
25min
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