Single Arm Fri - ttlebell Day Workout
Each group needs 1 bell
SA Swing x10 per
SA kettlebell clean + push press x5 per
[ each rep = 1 clean + 1 push press]
SA Kettlebell Bent Row x10 per
Tactical Lunge x5 per
TGU Tall Sit position to Half kneel kneel position x5 per
You go, I go set up every exercise in series
Same size bells to be used for entire series
If you're feeling super ambitious, hold a plank while your partner works.
20 minute controlled AMRAP
28 minutes with explanation and Demos
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