Sinä, minä ja AMRAPit Workout
In teams of 2. 2x 10 AMRAP.
- 1200/1000m row (split as you like) then AMRAP with you go i go (round for each):
9 kipping HSPU
6 alt. Pistol squats
3m HS walk (alone or assisted).
Rest 3 min.
- 1000m run (both at the same time) then AMRAP ygig:
9 T2B
6 alt. Pistol squats
3 bMU/3C2B+3push-ups/3pull-ups+3 push-ups
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