For time:
6 rounds
19 x Box step
17 x Back extension
19 x Push ups
17 x Sit ups
19 x Ring row
17 x Wall ball (9 kg/ 6 kg)
19 x Hollow rock
17 x Burpee
19 x Air squat
17 x KB swing (20 kg/ 12 kg)
19 x Pull ups
17 x Dips

*If you’ve got a twenty pound vest or body armor, wear it.