warmed up for 5 min
25 squat
10 pull up green
20 lunge
10 pull up blue
50 twist cruch on ball
25 squat
10 lb push press
10 pull up blue close grip
10 step up each leg
20 push up
20 scissors
groucho- 10 forward 10 reverse
10 chin up blue
groucho again
20 push up
5 pull up blue
5 ching up close grip blue
10 push up
20 dips on bench....feet on floor