Silppu #32 Workout
Aikaa vastaan:
- 30cal soutu
- 30 wall-ball 3m (N 6kg / M 9kg)
- 30 kahvakuulatempaus (N 16kg / M 24kg)
- 20 toes-to-bar
- 20 etunojapunnerrus
- 20 boksihyppy (N 50cm / M 60cm)
- 10 box-step-over (N 50cm - 16kg / M 60cm - 24kg)
- 10 goblet-kyykky (N 16kg / M 24kg)
- 10 burpee-leuanveto
- 120 tuplanaruhyppy
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