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Silppu #25 Workout

Aikaa vastaan

  • 100 ilmakyykky
  • 5 thruster (N 35kg / M 50kg)
  • 80 istumaannousu
  • 5 thruster (N 35kg / M 50kg)
  • 60 etunojapunnerrus (hand release)
  • 5 thruster (N 35kg / M 50kg)
  • 40 leuanveto
  • 5 thruster (N 35kg / M 50kg)
  • 20 toes-to-bar
  • 5 thruster (N 35kg / M 50kg)