Monday 110418

Three rounds for time of:
Run 100 meters No row machine so did 30 lat pulls
50 Push-ups
Run 100 meters No row machine so did 30 lat pulls
50 Sit-ups
Run 100 meters No row machine so did 30 lat pulls
50 Squats
Run 100 meters No row machine so did 30 lat pulls
50 Back extensions