Sikakyykky "puolikas" Workout
Back squats:
20 reps @ 20kg
19 reps @ 25kg
18 reps @ 30kg
17 reps @ 35kg
16 reps @ 40kg
15 reps @ 45kg
14 reps @ 50kg
13 reps @ 55kg
12 reps @ 60kg
11 reps @ 65kg
10 reps @ 70kg
9 reps @ 75kg
8 reps @ 80kg
7 reps @ 85kg
6 reps @ 90kg
5 reps @ 95kg
4 reps @100kg
3 reps @105kg
2 reps @110kg
1 rep @ 115kg
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