WODconnect

Shuttle Workout

AMRAP 5
9 Shuttle run 10m
21Alt. DB snatch 15/10kg
Max burpees over DB

Rest 5

AMRAP 5
15 Shuttle run 10m
15 Alt. DB snatch 20/15kg
Max burpees over DB

Rest 5

AMRAP 5
21 Shuttle run 10m
9 Alt. DB snatch 30/20kg
Max burpees over DB

Score: Total burpees