Showdown Skillster Workout
50.40,30,20 OR 10 Unbroken Double Unders
20m Handstand Walk or 5 high quality kicks to handstand
3 x Rope Climb (No legs allowed for men)
20m Handstand Walk or 5 high quality kicks to handstand
50.40,30,20 OR 10 Unbroken Double Unders
For Time
It is possible so scale down even more so don't hesitate to show up!
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