Show Stopper Workout
Front squats 5-1-10-1-15-1 (got to 245#)
Metcon:
- 5 Rounds:
- 5 Overhead Squats (135#/95# RX)
- 10 Toe 2 Bar
- 15 Bar Facing Burpees
- 20 Double Unders
14:59
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!