Shoulders Stuff Workout

Dumbell reverse fly followed immediately by 20kg plate shrugs - 10 in each direction:
- 10kg x 7, 14kg x 7 x 2

Behind the Neck Barbell Press:
- 45kg x 7 x 3

Man-makers:
- 20kg dumbells x 10

Hang Power Snatch:
- 20kg x 10
- 30kg x 10
- 40kg x 10
- 50kg x 5