WOD 1
With a 10 minute clock running complete:
1000m row
With remaining time, as many reps of strict muscle ups as possible.

*1000m row time 3:33
*Muscle Ups 23
*muscle ups were as strict as possible, I'm sure I used a kip for a
couple as I got tired, but for the most part they were strict.

WOD 2
With an 8 minute clock running complete:
150 double unders
With remaining time as many reps of HSPU (head to floor) as possible

*double unders 3:30ish (shoulders DEAD from WOD 1)
*HSPU 31