Shoulders and Rowing Workout
5,5,5 Strict Press - 135, 145, 155
3,3,3 Push Press - 175, 185, 195
1,1,1 Jerk - 205, 225, 245, tried 255 two times - couldn't hit it
4x400m -
1:42
1:40
1:41
1:44
Reverse Hypers, Ring T2B, Ring Pull Ups
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