Shoulders & AMRAP Workout
"5-3-1 Shoulder Press"
From 120
75% x5x1
85% x3x2
95% x1x2 (+)
AMRAP 15
12 KBS (1.5)
9 Power Clean (105)
6 Ring Dips
4+21
CROSSOVER
2 Rounds
MOBILITY
Banded Lunge - 2 per side
Band Bend Floss - 2 per side
Barbell shoulder smash - 4
Lacrosse ball smash - 2 per side
Band back - 2x2
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