Fresh.
Stretch
-hips
-shoulder
-thoracic spine

20 pushup 10 pull-up warmup

hang clean
125
135
155
185
...
...

Military dumbbell press
4/5 sets (heavy!)

side raises/arnold press superset

front raises/ rear raises

shrugsx5/6 SS shoulder pushups

brucelee arms/sizeways pullup things...