Shoulder Wake-Up Call Workout
For Time
100 Shoulder-to-overhead (95/65#)
Every time you drop the bar below your shoulders, 4 burpees
Did the first 50 @ 65#'s... And since I was doing burpees every 4 presses, I dropped to 45#'s and did the last 50 in sets of 10 and that still felt heavy!
12:24
Post WOD:
15 weighted situps
15 situps
10 weighted situps
10 situps
5 weighted situps
5 situps
-Used 25# DB for weighted sets.
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