Shoulder Wake-Up Call Workout
For Time:
100 Shoulder-to-overhead (95/65)
Every time you drop the bar below your shoulders, 4 burpees.
I started out doing #65. After 46 reps, I dropped to #45. At 70 reps my shoulders were BURNING and I dropped to a #15 bar. OUCH. They are still sore!!!
12:29
Post WOD:
15 wrighted situps
15 situps
10 weighted situps
10 situps
5 weighted situps
5 situps
(Used #15 plate)
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