Shoulder to Overhead, Lateral Burpees, KB Swings Workout

STRENGTH: PUSH JERK
5X3 work up to a heavy triple, us for all 5 work sets

CONDITIONING:
4 rounds of:
3 minute AMRAP
5 s20 (shoulder to overhead / any way you want)
7 lateral burpees over barbell — ouch
9 kb swings 53/35
REST 2 MINUTES BETWEEN EACH ROUND

Push Jerk 5x3 @155

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Shoulder to Overhead, Lateral Burpees, KB Swings Workout

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