Shoulder To OH, Burpee, Jump Lunge Workout
Warmup
3 rounds
* samson stretch
* 15 push ups
* 10 GHD
* Shoulder Press (95,115,135) x 3-4 to warm up
WOD
AMRAP in 15 min*
* 5 shoulder to overhead (135 pound)
* 10 burpees
* 10 jumping lunges
6 rounds + 5 shoulder to OH + 1 burpee
I feel like crap today. Got a cold...
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