Shoulder Stuff Workout
Barbell Shrug (Behind Back):
- 60kg x 7, 80kg x 7, 120kg x 7
Barbell Shrug:
- 100kg x 7, 110kg x 7, 120kg x 7
Dumbell Windmills:
- 3 x 10kg x 7 (each arm)
Hang Squat Snatch:
- 20kg x 10, 30kg x 10, 2 x 40kg x 5
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