Shoulder Stuff Workout
Cable Rotator Cuff Moves: Bent arm, Straight Arm, Straight Arm Pull
- 7.5kg x 7, 5kg x 7, 7.5kg x 7
Cable Front Raise Windmills:
- 7.5kg x 7 x 3 (each arm)
Revers Fly's:
- 4kg x 7, 5kg x 7, 6kg x 7
Upright Row into Shoulder Press:
- 20kg x 5, 30kg x 5, 40kg x 10
Hang Clean:
- 60kg x 7
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