Shoulder Stuff Workout
Dumbell Shrug then straight into Dumbell Shrug with Raise:
- 40kg x 5 + 22kg x 5 (each dumbell)
- 42kg x 5 + 22kg x 5
- 44kg x 5 + 22kg x 5
Seated Dumbell Press straight into Dumbell Front Raise:
- 22kg x 5 + 10kg x 5 (each dumbell)
- 26kg x 5 + 10kg x 5
- 30kg x 4 + 10kg x 5
Bear Complex:
- 20kg x 5
- 40kg x 5
- 60kg x 1, 60kg x 2, 60kg x 3
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