Shoulder press + weighted pull ups Strength
Shoulder press 5-5-5-5-5
weighted pull ups 5-5-5-5-5
Alternate between shoulder presses an pull ups. First 5 presses then 5 pull ups and so on.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!