Shoulder Press & Tabata Deadlift & Box Jumps Workout
Shoulder Press 5x3
45(3)-50(3)-55(3)-55(3)-55(3)
WOD:
Tabata-
Dead Lifts (Rx 315) - 115#
Box Jumps (24") - step ups
Deads 7, 6, 6, 6
Box jumps 9, 9, 9, 10
Low round 6 and 9
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