Shoulder Press, Push Press, Push Jerk Workout
Shoulder Press 1-1-1-1-1 (65#)
Push Press 3-3-3-3-3 (70#)
Push Jerk 5-5-5-5-5 (75#, 3 rounds)
Not a day for PR's. Had to rush to get to an appointment at 10. Only did 3 rounds of the Push Jerks as well.
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